Episodes
Thursday Jan 20, 2022
FLOW 30: Not Your Average Twist
Thursday Jan 20, 2022
Thursday Jan 20, 2022
this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.
Tuesday Jan 11, 2022
FLOW 30: Supta Baddha Konasana Essentials
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
grab two blocks and take a quick little deep dive with us into one of our favorite restoratives: Supta Baddha Konasana (Reclined Bound Angle Pose).
Friday Jan 07, 2022
FLOW 30: Hip Strength + Mobility
Friday Jan 07, 2022
Friday Jan 07, 2022
this one's a work-it-out hip-opening flow...it's simple, but it'll get you (and keep you) moving...and you'll most likely feel the effects all day long!
Thursday Dec 30, 2021
FLOW 30: Feel Good Now + Better Later
Thursday Dec 30, 2021
Thursday Dec 30, 2021
a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!
Tuesday Dec 28, 2021
FLOW 30: Split a Couple of Beers
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or not you ever get to the ground.
on the way, there's lots of hip opening, hamstring strength, and heart opening to be had for every body!
Monday Dec 27, 2021
FLOW 45: Hands Free Core + Hips
Monday Dec 27, 2021
Monday Dec 27, 2021
want an active practice minus all the chaturangas and dog poses? done.
this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core.
enjoy!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Sunday Dec 26, 2021
FLOW 30: Gentle Hip and Shoulder Openers
Sunday Dec 26, 2021
Sunday Dec 26, 2021
get back on the mat with a gentle flow to open up all the tight spots.
word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Wednesday Sep 15, 2021
Hip Opening Flow - 60 Minutes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides.
breathe. move. feel better.
Tuesday Sep 07, 2021
Hip Opening Salutations - 30 Minutes
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips...while providing your mind with enough challenge to stay fully engaged.
the footwork can be awkward at first, but dillligent practice gets results.
Friday Aug 20, 2021
Stress Relief Flow - 60 Minutes
Friday Aug 20, 2021
Friday Aug 20, 2021
this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor. great after a long day at work or play!