Episodes
Tuesday Sep 07, 2021
Hip Opening Salutations - 30 Minutes
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips...while providing your mind with enough challenge to stay fully engaged.
the footwork can be awkward at first, but dillligent practice gets results.
Version: 20240320
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