starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.
leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.
easy like sunday morning....or work it like you mean it...either way, you do you.
recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!
not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017.
more podcasts coming soon!
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017.
more podcasts coming soon!
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017.
more podcasts coming soon!
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017.
more podcasts coming soon!
a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease.
more podcasts coming soon!
a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga!
more podcasts coming soon, including a 25-minute STANDING pose flow.
