Three Dog Yoga Practice Podcast

Recovery Day Yoga Simple Stretches ... 60 Minutes

need a recovery day...for body or mind? this one's got you covered.

enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized.

you'll walk off the mat feeling taller, calmer, and ready for what's next.

Finding Quiet Within ... 30 Minutes

got a busy brain? a hectic schedule? a full house?

it can be hard to find some QT for yourself. yoga helps.

this 30 minute practice will limber up your body and quiet your mind. just press play!

Breath Centered Power Vinyasa ... 30 Minutes

got half an hour and want to:

a. get a workout in

b. get your stretch on

c. practice some mindfulness

 

you're in the right spot. just hit play.

Energy Balancing Flow ... 60 Minutes

whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle.

if you're feeling a little low, try focusing on your inhale and the vinyasa poses that accompany it. imagine the breath brightening up your body as you move.

to bring keyed-up energy into more serenity, try focusing on your exhales: make them long and enjoyable.

Essential Mobility for Every Body ... 30 Minutes

this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too).

it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow. 

no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.

Easier + More Effective ... 60 Minutes

yes, you can have both ease and effectiveness in the same pose.

in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective in terms of your ability to sustain and deepen it. twists are a perfect example: organize them well, they feel easier...when they feel easier, you're able to rotate more.

more rotation = more low back opening, abdominal stimulation, and circulatory system boosting action.

Decompression Flow ...30 Minutes

feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.

Calming, Centering Flow ... 60 Minutes

feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.

Energizing Salutations ... 30 Minutes

this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.

Twisting + Turning ... 60 Minute Flow

what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose.

press play to find out more...and get a great practice in!