More Space, Less Stress - 30m

hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!

Transitions: Keep it Simple - 30 Minutes

ever notice how the simplest things done really, really well are the best...this flow takes that principle and applies it to sun salutation variations. there's probably one in here that helps you feel grace and strength in your body and focus in your mind as you move. enjoy the journey figuring out which one it is!

Restorative Flow: Hips + Heart - 60 Minutes

this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff...but it can be great, too). no special skills or experience required: just bring your curiosity and be ready to feel great.

Intention: Resilience - 30 Minute

how can yoga help you build resilience? at it's core, yoga is a practice of balancing challenge and ease to return to your center. in this episode, we'll work with that idea by establishing breath as an anchor for the mind to return to as we move through a strong, simple series of standing postures.

Shoulder Relief in Down Dog - 45 Minutes

this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.

Deep Relief: Hip Flexors - 60 Minutes

the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation...and even nicer to have a couple of blocks nearby to help create ease along the way.

Relieve Tension, Reveal Compassion - 30 Minutes

hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.

Intention: Well-Being - 30 minutes

if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy!

lots of hip openers in this one!

Nine Times - 30 minutes

and so begins our training for the 108 sun salutations on july 4...you're right 108 is a big number. but we do them in sets of nine...just like in this podcast. there's also plenty of hip, shoulder, and low back opening to be had right here.

wanna join us live on the 4th? more details soon!

Less is More - 30 Minutes

this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!