Salutations: Moving to Be Still

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

Salutations: Hip Opening for Busy Bodies

ready to slow down and feel more free? we got you.

Calm, Cool, Collected Flow - 30 Minutes

could you use a little more of the three C's in your life? press play and get on that mat...

Salutations: Grounding Up

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.

Salutations for a Healthy Spine

Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!

FLOW 30: Stronger Back, Better Posture

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

FLOW 55: Taking It Lightly

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.

FLOW 60: Posture for Peace

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.

SALUTATIONS - 30 Minutes

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

Hip Openers, Side Bends, and Sundial Pose — 30 Minutes

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.

It's a good practice in not judging by appearances and being open to possibility, too.