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keeping your head out of your asana since 2009
Episodes
17 minutes ago
17 minutes ago
44 min
One breath, one pose. Clean transitions and simple cues. This is the one you want to get your head out of your stuff and into your body.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
3 days ago
3 days ago
1 hr 1 min
Not one crunch or boat pose in the mix. This core-focused flow focuses on breathing and full body integration. It's not complicated...but it's not easy. And it's definitely worth it.
SAVE: podcast text
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Aug 20, 2026
Aug 20, 2026
48 min
This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing.
Key practices include: standing posture alignment, sun salutations + modifications, half moon pose, seated forward folds, twists, and relaxation.
Aug 18, 2026
Aug 18, 2026
43 min
This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Aug 15, 2026
Aug 15, 2026
13 min
Another short session for when you (or someone you know) needs a few minutes of zen.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Aug 13, 2026
Aug 13, 2026
15 min
For when it'a lie on the floor and do (next to) nothing kind of day.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Aug 11, 2026
Aug 11, 2026
46 min
When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Aug 7, 2026
Aug 7, 2026
59 min
Hot outside? Stay in and stretch out with us.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Aug 4, 2026
Aug 4, 2026
48 min
Craving mental focus and physical vitality? This one's for you.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Jul 31, 2026
Jul 31, 2026
1 hr 4 min
ready to release yourself from all the stuff? this ones for you.
key practices include: strong work in sun salutations and standing postures, balance, backbends, and hip opening.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.