10 Minute Abdominal Strengthening
April 5, 2020
...work your abdominals from all directions in this one. it works on its own, or you can pair it with any or all of our other 10 Minute series.
10 Minute Bridge & (Maybe) Wheel
April 2, 2020
...all the front and side body openers you need!
want to join our livestream classes? visit us at patreon.com/threedogyoga
10 Minute Pack of Camels
April 1, 2020
...hip flexor relief and chest opening. not your usual pack of camels!
10 Minutes Back Strengtheners
March 31, 2020
...this one will strengthen the muscles that keep you upright. great if you sit a lot...or run/bike/drive a lot. perfect on its own or with the other 10 Minute Series gang!
10 Minute Standing Stretches
March 30, 2020
our triangle series...great for hamstrings that have been stuck under a desk for too long! pair this with any of our Salutation series to be warm and ready for relief!
10-Minute Twisting Half Moon Series
March 29, 2020
...twists and balance! a great practice to fit in to a busy day...or slide it in with any of our other 10 Minute series! as always, thanks for playing...and if you’d like to join our livestream classes just head to patreon.com/threedogyoga
10 Minute Half Moon Series
March 28, 2020
...half moon pose from all the angles! a great standalone breather or add it in with any of our 10 Minute series as your balancing sequence!
10-Minutes of Balancing Your Asana
March 27, 2020
all different kinds of balance challenge in this one. great for when you need to center up!
12-Minute Standing Twists
March 26, 2020
...twisting poses are great for your spine, digestion, and immune system. this sequence can be practiced on its own or onto a Salutations practice or before a Back Bending/ Hip Opening series.
