Three Dog Yoga Podcast
75-minute TWISTING FLOW

75-minute TWISTING FLOW

February 6, 2020

a well-balanced FLOW class taped live in our studio on 19 January, 2020.

60-minute BASIC FLOW

60-minute BASIC FLOW

February 6, 2020

this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.

75-MINUTE TWIST IT OUT

75-MINUTE TWIST IT OUT

February 2, 2020

wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice starts!)

TWISTING FLOW II

TWISTING FLOW II

October 6, 2019

a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.

MEDITATION: 5 minutes

MEDITATION: 5 minutes

March 8, 2019

a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom. 

SIDE BENDS (20 minutes)

SIDE BENDS (20 minutes)

March 4, 2019

this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.

SIMPLE FLOW (20 minutes)

SIMPLE FLOW (20 minutes)

March 3, 2019

we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!

MEDITATION: 5-minutes

MEDITATION: 5-minutes

March 3, 2019

learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself. 

BACK IN ACTION (60-minutes)

BACK IN ACTION (60-minutes)

May 4, 2018

this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane.

this podcast was recorded live in-studio on May 2, 2018.

MAY DAY (60 minutes)

MAY DAY (60 minutes)

May 4, 2018

so...this one got a little loose  (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.

this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.

this podcast was recorded live in-studio on May 1, 2018.