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keeping your head out of your asana since 2009
Episodes
28 minutes ago
28 minutes ago
46 min
If you've been waiting for a sign to try yoga...or try yoga again...this is it.
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Thanks for listening!
Want to connect? Drop us a line at info@threedogyoga.com
4 days ago
4 days ago
46 min
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us: info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sep 21, 2026
Sep 21, 2026
1 hr 2 min
Yoga for when you're too wired to do yoga.
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Thanks for listening!
Want to connect? Email us! info@threedogyoga.com
Sep 17, 2026
Sep 17, 2026
1 hr 16 min
When you have a little extra time, or need a little extra yoga, roll out your mat and press play on this one.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sep 14, 2026
Sep 14, 2026
1 hr 1 min
Press play on this one when you want deep stretches, meditative flow, and calming breathwork.
A yoga strap (or reasonable facsimile) is encouraged, but not necessary, for this one.
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Thanks for listening!
Want to connect? Drop us a line at info@threedogyoga.com
Sep 10, 2026
Sep 10, 2026
42 min
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sep 7, 2026
Sep 7, 2026
40 min
A straightforward practice of vinyasa, standing postures, and deep stretching to strengthen your body and clear your mind.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sep 5, 2026
Sep 5, 2026
15 min
Sometimes you need just a little bit of stretching to make the day better. Keep this one around for those times.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sep 3, 2026
Sep 3, 2026
45 min
Committed to keeping your balance (or reclaiming it)? This practice focuses on the essential elements of balance, withing a well-rounded vinyasa sequence that will leave you feeling energized, relaxed, and better than when you started.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sep 1, 2026
Sep 1, 2026
1 hr 22 min
Some days, it's easy to forget our inherent goodnaturedness. Get on the mat, get a few good breaths, and bring yourself back.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.