75-minute TWISTING FLOW
February 6, 2020
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
60-minute BASIC FLOW
February 6, 2020
this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.
75-MINUTE TWIST IT OUT
February 2, 2020
wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice starts!)
TWISTING FLOW II
October 6, 2019
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
MEDITATION: 5 minutes
March 8, 2019
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
SIDE BENDS (20 minutes)
March 4, 2019
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
SIMPLE FLOW (20 minutes)
March 3, 2019
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
MEDITATION: 5-minutes
March 3, 2019
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself.
BACK IN ACTION (60-minutes)
May 4, 2018
this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane.
this podcast was recorded live in-studio on May 2, 2018.
MAY DAY (60 minutes)
May 4, 2018
so...this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.
this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.
this podcast was recorded live in-studio on May 1, 2018.
