Episodes

2 days ago
2 days ago
need a recovery day...for body or mind? this one's got you covered.
enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized.
you'll walk off the mat feeling taller, calmer, and ready for what's next.

Sunday Jan 22, 2023
Finding Quiet Within ... 30 Minutes
Sunday Jan 22, 2023
Sunday Jan 22, 2023
got a busy brain? a hectic schedule? a full house?
it can be hard to find some QT for yourself. yoga helps.
this 30 minute practice will limber up your body and quiet your mind. just press play!

Saturday Jan 21, 2023
Breath Centered Power Vinyasa ... 30 Minutes
Saturday Jan 21, 2023
Saturday Jan 21, 2023
got half an hour and want to:
a. get a workout in
b. get your stretch on
c. practice some mindfulness
you're in the right spot. just hit play.

Friday Jan 20, 2023
Energy Balancing Flow ... 60 Minutes
Friday Jan 20, 2023
Friday Jan 20, 2023
whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle.
if you're feeling a little low, try focusing on your inhale and the vinyasa poses that accompany it. imagine the breath brightening up your body as you move.
to bring keyed-up energy into more serenity, try focusing on your exhales: make them long and enjoyable.

Thursday Jan 19, 2023
Essential Mobility for Every Body ... 30 Minutes
Thursday Jan 19, 2023
Thursday Jan 19, 2023
this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too).
it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow.
no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.

Wednesday Jan 18, 2023
Easier + More Effective ... 60 Minutes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
yes, you can have both ease and effectiveness in the same pose.
in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective in terms of your ability to sustain and deepen it. twists are a perfect example: organize them well, they feel easier...when they feel easier, you're able to rotate more.
more rotation = more low back opening, abdominal stimulation, and circulatory system boosting action.

Tuesday Jan 17, 2023
Decompression Flow ...30 Minutes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.

Saturday Jan 14, 2023
Calming, Centering Flow ... 60 Minutes
Saturday Jan 14, 2023
Saturday Jan 14, 2023
feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.

Thursday Jan 12, 2023
Energizing Salutations ... 30 Minutes
Thursday Jan 12, 2023
Thursday Jan 12, 2023
this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.

Sunday Jan 08, 2023
Twisting + Turning ... 60 Minute Flow
Sunday Jan 08, 2023
Sunday Jan 08, 2023
what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose.
press play to find out more...and get a great practice in!