Three Dog Yoga Practice Podcast

Vinyasa, Balance, and Hip Openers ... 30 Minutes

this one keeps it simple and straightforward...and gets the job done when you want to feel more mobile and more centered. enjoy!

Shoulder Openers, Balance, and Buoyancy ... 60 Minutes

on those days when it feels like the weight of the world is on your shoulders, yoga helps.

this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening to get you feeling mobile, relaxed, and at-ease with yourself and the world.

Find Your Natural Rhythm ... 30 Minutes

our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back.

plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!

FLOW 45: Move, Breathe, Let Go

we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps.

 

this 45 minute practice encourages flow with lunge salutations, centering with balance practices, and relaxation with deep stretching and Savasana.

Flow for Mobilization + Tension Relief ... 60 Minutes

this one has it all...neck and shoulder relief, lots of hip and hamstring mobility, balance practice, and relaxation. 

you deserve an hour of moving, breathing, and feeling better. just press play!

Wake Up, Sleepyasana ... 30 Minutes

the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at 'em.

wherever you may be, when your body could use a gentle, but firm, wake up call, yoga helps...

Laid-Back Hip Openers + Energizing Flow ... 60 Minutes

reverse flow is one of our most popular formats...

we start really slow with deep stretches and relaxation, then build up to a steady flow that gets your ya-ya's out.

this one's the perfect blend of serenity and mobility to leave you with that clean-slate feeling.

Simple Breath-Focused Flow ... 30 Minutes

when you need to calm down, focus in, and get centered, a simple practice that links breath to movement is where it's at.

get yours here.

Get Chill Flow ... 60 Minutes

hot days call for cool yoga...postures that don't create too much heat, but instead relax the muscles and calm the nervous system.

this full-length session has everything you need to get moving, but stay cool. enjoy!

Check Your Head ... 60 Minutes to Better Posture

forward-head posture -- aka tech neck -- is a real thing.

this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your head in the most common vinyasa postures. 

enjoy and repeat!