September 22, 2022
when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.
September 20, 2022
ready to slow down and feel more free? we got you.
September 19, 2022
could you use a little more of the three C's in your life? press play and get on that mat...
September 18, 2022
Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.
September 8, 2022
Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!
September 7, 2022
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
September 6, 2022
this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.
September 4, 2022
spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.
August 29, 2022
our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state
August 8, 2022
Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.
It's a good practice in not judging by appearances and being open to possibility, too.