Three Dog Yoga Practice Podcast
Stepping Backward for Better Balance - 30 Minutes

Stepping Backward for Better Balance - 30 Minutes

August 5, 2022

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.

Look Forward, Step Lightly - 30 Minutes

Look Forward, Step Lightly - 30 Minutes

August 3, 2022

If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically.

Oh, and your core...you'll find that with this one. For sure.

Nimble Body, Peaceful Mind - 60 Minutes

Nimble Body, Peaceful Mind - 60 Minutes

August 2, 2022

the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!

Easy Like Sunday…On a Monday - 60 Minutes
Everything is Everything - 50 Minutes

Everything is Everything - 50 Minutes

July 31, 2022

how is down dog also crow? and how are both a full body (and mind practice)?

hit play and find out.

Deep Twists + Travel Stories - 30 Minutes

Deep Twists + Travel Stories - 30 Minutes

July 30, 2022

hit play on this if you want a good, old-fashioned detox....or if you want to hear random comments about how much the (very jet-lagged) teacher loves Ireland, Gaelic football, and buttered toast.

either way it's a good time.

Get Sideways - 30 Minutes

Get Sideways - 30 Minutes

July 29, 2022

side straddles, lunges, etc. to get you moving in unique and unusual ways...exactly what your body needs after sitting at a desk or on a plane. and it won't do your mind any harm to take a few minutes to breath, either.

enjoy!

Chaturanga-Free Flow - 60 Minutes
Not My Beer - 60 Minutes

Not My Beer - 60 Minutes

July 12, 2022

How to deal with a worry that's stressing you out, but you keeping picking it up anyway?

Do what you do when you realize you've picked up someone else's pint.

Put that thing down and act like it never happened.

Double Savasana - 30 Minutes
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