Three Dog Yoga Practice Podcast

Get Out the Kinks Flow (45 Minutes)

This one's a simple, calming mobility practice to get the kinks and crackly bits out.

 

Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping, and lunge-to-tree-pose.

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Breath-Centered Flow to Reduce Stress (60 Minutes)

Feeling stressed, overwhelmed, fatigued? This practice will help.

 

We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed.

 

In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going.

 

Key practices include: seated stretches, down dog, lunges, twists, bird dog balance, and gentle backbends.

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Mood Elevation (60 Minute Power Flow)

In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help.

There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all. 

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Mobility, Balance, and Centering (45 Minutes)

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. 

This practices is designed to help you tune in to your body language by:

• mobilizing everything from the tips of your toes to your fingertips,
• honing your balance skills, and
• tapping into what you're feeling during deep stretch poses.

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Hip Mobility Flow (45 Minutes)

Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease?

This is the class for you. Lots of new moves and usual suspects in this one. 

 

Got questions? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

How-to-Focus Flow (60 Minutes)

A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.

Balance Challenge Flow (45 Minutes)

Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease.

In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.

On Your Toes Balance Flow (60 Minutes) - Nerd Alert!

AKA The Sex in the City workout.

If you want better balance and mobility, strengthening your ankles is a good place to start. 

This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength.

Your legs might feel it tomorrow.

Simple, Stretch-y Flow (60 Minutes)

Time to rest your brain and move your body ... just press play.

Flow for Agility + Balance (45 Minutes)

In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more.

key practices include: sun salutations, lunges, bird dogs, and pigeon salutations.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.