60-minute MONDAY MORNING

monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.

60-minute SUNDAY FLOW

starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.

grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.

60 minute FLOW

if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.

25-minute CORE + FLOOR

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

podcast: 60-minute SUNDAY FLOW

easy like sunday morning....or work it like you mean it...either way, you do you.

recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!

podcast: 60-minute FREE FLOW

not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017.

more podcasts coming soon!

podcast: 60 minutes of VARIATIONS

it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment.  recorded in our 6:30am class Wednesday, January 25, 2017.

more podcasts coming soon!

podcast: 80 minutes of UNSTUCK

a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017.

more podcasts coming soon!

podcast: 60-minute POWER FLOW

our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017.

more podcasts coming soon!

podcast: 25-minute STANDING

a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease.

more podcasts coming soon!