August 5, 2022
Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.
August 3, 2022
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically.
Oh, and your core...you'll find that with this one. For sure.
August 2, 2022
the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!
July 31, 2022
how is down dog also crow? and how are both a full body (and mind practice)?
hit play and find out.
July 30, 2022
hit play on this if you want a good, old-fashioned detox....or if you want to hear random comments about how much the (very jet-lagged) teacher loves Ireland, Gaelic football, and buttered toast.
either way it's a good time.
July 29, 2022
side straddles, lunges, etc. to get you moving in unique and unusual ways...exactly what your body needs after sitting at a desk or on a plane. and it won't do your mind any harm to take a few minutes to breath, either.
July 12, 2022
How to deal with a worry that's stressing you out, but you keeping picking it up anyway?
Do what you do when you realize you've picked up someone else's pint.
Put that thing down and act like it never happened.