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keeping your head out of your asana since 2009
Episodes
Tuesday May 19, 2026
Tuesday May 19, 2026
Easygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you.
Enjoy!
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Saturday May 16, 2026
Saturday May 16, 2026
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift.
Enjoy!
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Thursday May 14, 2026
Thursday May 14, 2026
For any time you want to feel good in your body and calm in your mind.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Tuesday May 12, 2026
Tuesday May 12, 2026
For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind.
Key practices include: slow pacing, hip openers, neck and shoulder openers, and eye mobility training.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Friday May 08, 2026
Friday May 08, 2026
When you want to feel lighter in body and mind, press play on this one.
Key practices include: strengthening back bends, twists, and deep hip stretching.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Thursday May 07, 2026
Thursday May 07, 2026
Did you know we create custom podcasts for private clients?
Here's an example of a practice designed for one of our students recovering from an injury.
Maureen was generous enough to share her practice with you...if you're looking for a no-chaturanga, no down dog flow, this one's for you!
To learn more about getting your own personalized pod, email us at podcast@threedogyoga.com
Tuesday May 05, 2026
Tuesday May 05, 2026
Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even.
This one even skips the cobra poses. It's even light on twisting, so it's a great choice for moms-to-be!
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Saturday May 02, 2026
Saturday May 02, 2026
This one's for cleaning out the mental clutter and revitalizing your body.
Key asanas include: deep twists, strengthening backbends, and one-legged balance.
SAVE: podcast text as
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
You're gonna want to do this one...it's a deep dive into Warrior 3 Pose that will challenge you in a good way.
You'll learn some tips and techniques for better balance and integration. Plus, there's lots of hip mobility, hamstring stretching, and shoulder opening in the mix.
And plenty of time and space for your nervous system to rest and recover.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Monday Apr 20, 2026
Monday Apr 20, 2026
Tree Pose is one of our most-requested asanas...for good reason. It incorporates strength, flexibility, balance, and mental focus.
There are many variations of Tree Pose...the ones we'll practice in this podcast will help you find the right alignment for you, and leave you feeling balanced, lengthened, and energized.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.