Three Dog Yoga Practice Podcast

Move Well, Sit Well ... 60 Minutes

want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body.

you'll move lightly and with skill, then enjoy a short seated meditation.

Balance in Motion ... 40 Minutes

a vigorous flow with some balance challenges and hip openers. enjoy!

Focused, Calming Flow + Meditation ... 60 Minutes

Move Your Asana, Calm Your Mind ... 60 Minutes

with a focus on active hip openers, this one will fully engage your body in flow...and give your mind a strong point of focus to let the stuff of fall away. you'll finish feeling clear, open, and relaxed.

Sun A Gets a Glow Up ...45 Minutes

if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back body strength.

we have a little riff on the theme that adds a few movements to strengthen and open the back, glutes, and hamstrings.

you're welcome...or we're sorry. or maybe both.

Enlivened Flow ... 45 Minutes

get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.

Agility, Balance, and Hip Openers ... 45 Minutes

get yourself ready to dance all night....or at least feel ready to dance all night.

Chaturanga Jumpbacks for Every Body ... 55 Minutes

want to jump back to chaturanga with more ease and skill? press play.

Flowtation 60: Get Grounded

what's the number one things you can do to improve your vinyasa practice? press play and fund out.

Calming Flow + Meditation ... 55 Minutes

guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.