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keeping your head out of your asana since 2009
Episodes
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
When you want to get moving, wake up, or clear your mind, this is the one.
Enjoy!
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Saturday Oct 25, 2025
Saturday Oct 25, 2025
ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you.
we move slowly through the basic postures and techniques you'll find in each of our vinyasa classes for a complete body, mind, and energy practice that will leave you feeling centered and energized.
enjoy!
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more
Thursday Oct 23, 2025
Thursday Oct 23, 2025
Feeling uptight, tired, or anxious? A deep stretch can help.
Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog, chaturangas, warrior postures, or abdominal work!
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Yes, halfway through, you will hear a student yell "you're killing us!"
Zero students were killed in the making of this podcast. 100% of students got stronger...and had sore abs the next day.
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Wednesday Oct 15, 2025
Monday Oct 13, 2025
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better.
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
This is a moderate intensity vinyasa flow, with a focuse on breath centered movement and full-body mobility.
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday.
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sunday Sep 28, 2025
Sunday Sep 28, 2025
Ever feel like you're stuck in a rut? Yoga can help.
We practice the same postures over and over, but changing the way you think will make each practice new and interesting.
Press play and learn more!
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Friday Sep 26, 2025
Friday Sep 26, 2025
In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles.
It's not easy, but you'll want to do it again and again!
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.