Episodes
Friday Mar 22, 2024
FLOW 60: Better Circulation for Allergy Relief
Friday Mar 22, 2024
Friday Mar 22, 2024
spring is the best time of year...but pollen is the worst.
yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going.
makes a great addition to a neti pot or nasal cleanse routine!
Thursday Mar 21, 2024
FLOW 30: Get Your Head Right
Thursday Mar 21, 2024
Thursday Mar 21, 2024
meditation, posture practice, and back strengtheners FTW.
Wednesday Mar 20, 2024
FLOW 60: Start Slow, Finish Strong
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen.
here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.
Tuesday Mar 19, 2024
FLOW 30: Simple, Effective, Done
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
straight down broadway: get on the mat and get it done!
Monday Mar 18, 2024
FLOW 30: Get to It
Monday Mar 18, 2024
Monday Mar 18, 2024
this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.
Sunday Mar 17, 2024
FLOW 60: Relaxed, Not Casual
Sunday Mar 17, 2024
Sunday Mar 17, 2024
in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way.
it's good for the body, it's good for the mind. give it a go and let us know what you think!
Saturday Mar 16, 2024
FLOW 60: The Low Back Fix
Saturday Mar 16, 2024
Saturday Mar 16, 2024
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.
Friday Mar 15, 2024
FLOW 60: Mood Elevators
Friday Mar 15, 2024
Friday Mar 15, 2024
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.
Friday Mar 15, 2024
Hip + Spine Mobility Flow... 60 Minutes
Friday Mar 15, 2024
Friday Mar 15, 2024
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
Thursday Mar 14, 2024
FLOW 30: Hip Opening Flow
Thursday Mar 14, 2024
Thursday Mar 14, 2024
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.