Screentime Antidote (45 Minutes)

For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind.

Key practices include: slow pacing, hip openers, neck and shoulder openers, and eye mobility training.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.