Episodes
Monday Aug 02, 2021
Hip Openers FTW - 30 Minutes
Monday Aug 02, 2021
Monday Aug 02, 2021
this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.
Friday Jun 04, 2021
Intention: Well-Being - 30 minutes
Friday Jun 04, 2021
Friday Jun 04, 2021
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy!
lots of hip openers in this one!
Saturday May 29, 2021
Half Moon Five Ways - 60 Minutes
Saturday May 29, 2021
Saturday May 29, 2021
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener...half moon could be your "desert island" pose. take an hour and deep dive on all the different ways you can get into this all-purpose asana. finish off with a few good, deep hip openers and Savasana.
want to join us live? visit our website at www.threedogyoga.com
want to help support this podcast? become a patron at www.patreon.com/threedogyoga
Friday May 14, 2021
Intentional, Intuitive Flow - 60 Minutes
Friday May 14, 2021
Friday May 14, 2021
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ hip openers, a complex standing balance challenge and specific breathing techniques to calm and focus the mind. enjoy!
Wednesday Dec 23, 2020
Parsvottanasana (Spelling Test Not Required) - 30 Minutes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Saturday Nov 14, 2020
Desk Sitter's Recovery Flow - 60 Minutes
Saturday Nov 14, 2020
Saturday Nov 14, 2020
this one focuses in on hip and hamstring openers...great for after a long day at the office, or out on the trails.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Thursday Oct 22, 2020
Fatigue Relieving + Hip Opening Flow - 60 Minutes
Thursday Oct 22, 2020
Thursday Oct 22, 2020
fatigue setting in? moving helps. this one's a steady, strong, meditative flow...for those times when you're feeling a little tired, and know that movement will do you some good...but getting there is tough. this one goes easy on the knees and wrists, and incorporates a bunch of hip openers.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 21, 2020
Five Alive: Hip Opening Flow - 5 Minutes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
360 degree hip openers with low lunges and down dog variations.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 18, 2020
Modern Day Warrior Flow - 30 Minutes
Sunday Oct 18, 2020
Sunday Oct 18, 2020
this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Oct 16, 2020
Tension Relief for Better Posture - 60 Minutes
Friday Oct 16, 2020
Friday Oct 16, 2020
free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.