Three Dog Yoga Podcast

Fatigue Relieving + Hip Opening Flow - 60 Minutes

October 22, 2020

fatigue setting in? moving helps. this one's a steady, strong, meditative flow...for those times when you're feeling a little tired, and know that movement will do you some good...but getting there is tough. this one goes easy on the knees and wrists, and incorporates a bunch of hip openers.

 

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