Episodes
Thursday Oct 22, 2020
Fatigue Relieving + Hip Opening Flow - 60 Minutes
Thursday Oct 22, 2020
Thursday Oct 22, 2020
fatigue setting in? moving helps. this one's a steady, strong, meditative flow...for those times when you're feeling a little tired, and know that movement will do you some good...but getting there is tough. this one goes easy on the knees and wrists, and incorporates a bunch of hip openers.
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Version: 20240320
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