Episodes
Wednesday Sep 15, 2021
Hip Opening Flow - 60 Minutes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides.
breathe. move. feel better.
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.