Episodes
Tuesday Dec 28, 2021
FLOW 30: Split a Couple of Beers
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or not you ever get to the ground.
on the way, there's lots of hip opening, hamstring strength, and heart opening to be had for every body!
Version: 20240320
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