Episodes
Sunday Dec 26, 2021
FLOW 30: Gentle Hip and Shoulder Openers
Sunday Dec 26, 2021
Sunday Dec 26, 2021
get back on the mat with a gentle flow to open up all the tight spots.
word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Version: 20240320
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