Episodes
Monday Dec 27, 2021
FLOW 45: Hands Free Core + Hips
Monday Dec 27, 2021
Monday Dec 27, 2021
want an active practice minus all the chaturangas and dog poses? done.
this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core.
enjoy!
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Version: 20240320
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