Three Dog Yoga Practice Podcast

Salutations for a Healthy Spine

Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!

FLOW 30: Stronger Back, Better Posture

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

FLOW 55: Taking It Lightly

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.

FLOW 60: Posture for Peace

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.

SALUTATIONS - 30 Minutes

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.

It's a good practice in not judging by appearances and being open to possibility, too.

Stepping Backward for Better Balance - 30 Minutes

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.

Look Forward, Step Lightly - 30 Minutes

If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically.

Oh, and your core...you'll find that with this one. For sure.

Nimble Body, Peaceful Mind - 60 Minutes

the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!

Everything is Everything - 50 Minutes

how is down dog also crow? and how are both a full body (and mind practice)?

hit play and find out.