Episodes
Wednesday Aug 03, 2022
Look Forward, Step Lightly - 30 Minutes
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically.
Oh, and your core...you'll find that with this one. For sure.
Version: 20240320
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