Episodes

Monday Aug 08, 2022
Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes
Monday Aug 08, 2022
Monday Aug 08, 2022
Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.
It's a good practice in not judging by appearances and being open to possibility, too.
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