Three Dog Yoga Podcast
Gentle Hip Openers - 5 Minutes

Gentle Hip Openers - 5 Minutes

September 29, 2020

ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.

 

want to get even more yoga in your life?

we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Grounding, Hip Opening Salutations - 30 Minutes

Grounding, Hip Opening Salutations - 30 Minutes

September 26, 2020

a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips...and finish with some neck and shoulder relief for good measure.

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Grounding and Twisting Flow - 60+ minutes

Grounding and Twisting Flow - 60+ minutes

September 25, 2020

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

August 22, 2020

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

 

would you like to support this podcast, and get access to our library of 60 minute full-length classes? join our patronage at www.patreon.com/threedogyoga

Awakening: Hip Openers (20 Minute Mix & Match)

Awakening: Hip Openers (20 Minute Mix & Match)

August 12, 2020

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

Hip Mobiliy Flow

Hip Mobiliy Flow

July 2, 2020

stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.

this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com

SPECIAL SHORT: How to Bend

SPECIAL SHORT: How to Bend

July 1, 2020

this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.

if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.

MAY DAY (60 minutes)

MAY DAY (60 minutes)

May 4, 2018

so...this one got a little loose  (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.

this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.

this podcast was recorded live in-studio on May 1, 2018.

 

 

25-minute CORE + FLOOR

25-minute CORE + FLOOR

February 26, 2017

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

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