Three Dog Yoga Podcast
Hip Mobiliy Flow

Hip Mobiliy Flow

July 2, 2020

stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.

this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com

SPECIAL SHORT: How to Bend

SPECIAL SHORT: How to Bend

July 1, 2020

this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.

if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.

MAY DAY (60 minutes)

MAY DAY (60 minutes)

May 4, 2018

so...this one got a little loose  (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.

this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.

this podcast was recorded live in-studio on May 1, 2018.

 

 

25-minute CORE + FLOOR

25-minute CORE + FLOOR

February 26, 2017

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.