Episodes

Thursday Oct 27, 2022
Classic Power Vinyasa - 60 Minutes
Thursday Oct 27, 2022
Thursday Oct 27, 2022
classics are classic for a reason...they work.
this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).
great when you're looking for a practice to get you breathing, moving, and feeling better.

Friday Jun 10, 2022
Stress Relief for Mental Clarity - 30 Minutes
Friday Jun 10, 2022
Friday Jun 10, 2022
feeling some mental fatigue? just want to think more clearly?
this one's for you.
it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.
good any time of day, and especially after a day at work or a challenging workout.

Saturday May 28, 2022
FLOW 60: Balance in Motion
Saturday May 28, 2022
Saturday May 28, 2022
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

Thursday May 12, 2022
FLOW 30: Full Body Strength + Flexibility
Thursday May 12, 2022
Thursday May 12, 2022
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.

Saturday Apr 16, 2022
FLOW 30: Pigeon Variations
Saturday Apr 16, 2022
Saturday Apr 16, 2022
this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!

Sunday Mar 13, 2022
FLOW 60: Spring Clean + Massage
Sunday Mar 13, 2022
Sunday Mar 13, 2022
ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.
but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.
enjoy!

Saturday Mar 12, 2022
POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness
Saturday Mar 12, 2022
Saturday Mar 12, 2022
this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.
also included: ridiculous chatter about ottomans and Monty Python references.

Friday Mar 11, 2022
FLOW 30: Twisting Triangle
Friday Mar 11, 2022
Friday Mar 11, 2022
well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right.
then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.

Thursday Mar 10, 2022
FLOW 60: Better Posture, More Perspective
Thursday Mar 10, 2022
Thursday Mar 10, 2022
this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

Wednesday Mar 09, 2022
POWER 30: Twisting it Out
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.