Three Dog Yoga Podcast
Parsvottanasana (Spelling Test Not Required) - 30 Minutes

Parsvottanasana (Spelling Test Not Required) - 30 Minutes

December 23, 2020

Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Desk Sitter’s Recovery Flow - 60 Minutes

Desk Sitter’s Recovery Flow - 60 Minutes

November 14, 2020

this one focuses in on hip and hamstring openers...great for after a long day at the office, or out on the trails.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Fatigue Relieving + Hip Opening Flow - 60 Minutes

Fatigue Relieving + Hip Opening Flow - 60 Minutes

October 22, 2020

fatigue setting in? moving helps. this one's a steady, strong, meditative flow...for those times when you're feeling a little tired, and know that movement will do you some good...but getting there is tough. this one goes easy on the knees and wrists, and incorporates a bunch of hip openers.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

Five Alive: Hip Opening Flow - 5 Minutes

Five Alive: Hip Opening Flow - 5 Minutes

October 21, 2020

360 degree hip openers with low lunges and down dog variations.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Modern Day Warrior Flow - 30 Minutes

Modern Day Warrior Flow - 30 Minutes

October 18, 2020

this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Tension Relief for Better Posture - 60 Minutes

Tension Relief for Better Posture - 60 Minutes

October 16, 2020

free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

 


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Standing Hip Mobility Flow - 30 Minutes

Standing Hip Mobility Flow - 30 Minutes

October 10, 2020

this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.

 

 

Hip+ Side Body Opening Flow - 30 Minutes

Hip+ Side Body Opening Flow - 30 Minutes

October 2, 2020

we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Clear the Static with Balance + Hip Opening - 50 minutes

Clear the Static with Balance + Hip Opening - 50 minutes

September 30, 2020

find your inner calm with standing balance postures and deep hip stretches. ''

want more yoga in your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

Gentle Hip Openers - 5 Minutes

Gentle Hip Openers - 5 Minutes

September 29, 2020

ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.

 

want to get even more yoga in your life?

we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

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