Three Dog Yoga Practice Podcast

Classic Power Vinyasa - 60 Minutes

classics are classic for a reason...they work.

this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).

great when you're looking for a practice to get you breathing, moving, and feeling better.

Stress Relief for Mental Clarity - 30 Minutes

feeling some mental fatigue? just want to think more clearly?

this one's for you.

it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.

good any time of day, and especially after a day at work or a challenging workout.

FLOW 60: Balance in Motion

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

FLOW 30: Full Body Strength + Flexibility

Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.

FLOW 30: Pigeon Variations

this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!

FLOW 60: Spring Clean + Massage

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.

but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.

enjoy!

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.

also included: ridiculous chatter about ottomans and Monty Python references.

FLOW 30: Twisting Triangle

well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right.

then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.

FLOW 60: Better Posture, More Perspective

this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

POWER 30: Twisting it Out

this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.