Episodes
Saturday Apr 22, 2023
Stress-Free Neck and Shoulders | 60 Minutes
Saturday Apr 22, 2023
Saturday Apr 22, 2023
let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways:
1. Feel-Good Neck and Shoulder Mobilizers ... a few super-simple stretches you can do anywhere, anytime to relieve the tension of being in one position for too long.
2. Postural Strengthening Exercises ... one of the key ways we can overcome neck tension (and the dreaded "tech neck" posture) is to appropriately strengthen the neck and upper back muscles that hold the head up. these often get "locked long" due to weakness and strengthening work really does solve the problem.
plus, you'll get a full-body flow, restorative postures, and relaxation thrown in free of charge!
Saturday Feb 11, 2023
Salutations + Stretch ... 60 Minutes
Saturday Feb 11, 2023
Saturday Feb 11, 2023
in this one, we mess around a bit...but around here we take messing around quite seriously.
the class featured a group of regular students, and we riffed on sun salutations and seated stretches, getting in a good balance of calming, centering flow and out-of-the-ordinary flexibility work.
Thursday Oct 27, 2022
Classic Power Vinyasa - 60 Minutes
Thursday Oct 27, 2022
Thursday Oct 27, 2022
classics are classic for a reason...they work.
this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).
great when you're looking for a practice to get you breathing, moving, and feeling better.
Friday Jun 10, 2022
Stress Relief for Mental Clarity - 30 Minutes
Friday Jun 10, 2022
Friday Jun 10, 2022
feeling some mental fatigue? just want to think more clearly?
this one's for you.
it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.
good any time of day, and especially after a day at work or a challenging workout.
Saturday May 28, 2022
FLOW 60: Balance in Motion
Saturday May 28, 2022
Saturday May 28, 2022
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.
Thursday May 12, 2022
FLOW 30: Full Body Strength + Flexibility
Thursday May 12, 2022
Thursday May 12, 2022
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.
Saturday Apr 16, 2022
FLOW 30: Pigeon Variations
Saturday Apr 16, 2022
Saturday Apr 16, 2022
this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!
Sunday Mar 13, 2022
FLOW 60: Spring Clean + Massage
Sunday Mar 13, 2022
Sunday Mar 13, 2022
ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.
but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.
enjoy!
Saturday Mar 12, 2022
POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness
Saturday Mar 12, 2022
Saturday Mar 12, 2022
this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.
also included: ridiculous chatter about ottomans and Monty Python references.
Friday Mar 11, 2022
FLOW 30: Twisting Triangle
Friday Mar 11, 2022
Friday Mar 11, 2022
well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right.
then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.