Episodes
Thursday Mar 10, 2022
FLOW 60: Better Posture, More Perspective
Thursday Mar 10, 2022
Thursday Mar 10, 2022
this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.
Wednesday Mar 09, 2022
POWER 30: Twisting it Out
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.
Tuesday Mar 08, 2022
FLOW 30: Go Light on the Wrists/Hands/Arms
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual.
we move everything, pay special attention to posture, and take plenty of time to stretch out.
thanks for playing!
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Monday Mar 07, 2022
ALIGN 45: So What Exactly Is Frog Kriya?
Monday Mar 07, 2022
Monday Mar 07, 2022
good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements.
things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.
to learn more, just press play!
to support this podcast, you can become a patron at patreon.com/threedogyoga
Tuesday Mar 01, 2022
FLOW 60: Twists to Lighten + Refresh
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.
Saturday Feb 26, 2022
FLOW 25: Full-Body Strengthening Practice
Saturday Feb 26, 2022
Saturday Feb 26, 2022
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.
enjoy!
Monday Feb 07, 2022
ALIGN 60: Deep Twists to Unwind Deep Tension
Monday Feb 07, 2022
Monday Feb 07, 2022
when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips, and in your posture...and you'll feel better all over.
our AlLIGN classes focus in on postural details and techniques to make you a stronger and more skillful practitioner.
Sunday Feb 06, 2022
FLOW 60: Hip Openers for Mental Focus
Sunday Feb 06, 2022
Sunday Feb 06, 2022
love hip openers? needs a brain vacation? want to think more clearly?
we got you.
Thursday Feb 03, 2022
FLOW 30: Feel Good Pigeons
Thursday Feb 03, 2022
Thursday Feb 03, 2022
around here, february is for feeling good...so we're kicking off with hip openers for every body!
stay tuned for all your favorite floor poses...all month long.
Friday Jan 28, 2022
FLOW 60: The Chocolate Cake Theory
Friday Jan 28, 2022
Friday Jan 28, 2022
side angle pose is like chocolate cake.
yep.
you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like chocolate cake...or think you don't like chocolate cake, but haven't tried all the variations.
side angle -- any yoga posture, really -- is like that. we each probably have our favorite variation, but exploring the other alignments and actions is a reasonable thing to do if we want to stay curious and engaged in our yoga practice.
this episode features three different variations on the theme -- enjoy!