Episodes
Sunday Mar 13, 2022
FLOW 60: Spring Clean + Massage
Sunday Mar 13, 2022
Sunday Mar 13, 2022
ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.
but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.
enjoy!
Version: 20240320
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