Episodes
Thursday May 12, 2022
FLOW 30: Full Body Strength + Flexibility
Thursday May 12, 2022
Thursday May 12, 2022
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.
Version: 20240320
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