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keeping your head out of your asana since 2009
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
the thing is...you're not toxic. your body already detoxes itself quite well.
but...after indulgences (or insanity), it can feel really good to practice in a way that focuses on making space around our vital organs so that they can do their work of cleaning house more effectively.
also, making space just feels good...so bring on the spinal mobility, twists, and side bending!
happy holidays and every day!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or not you ever get to the ground.
on the way, there's lots of hip opening, hamstring strength, and heart opening to be had for every body!
Monday Dec 27, 2021
Monday Dec 27, 2021
want an active practice minus all the chaturangas and dog poses? done.
this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core.
enjoy!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Sunday Dec 26, 2021
Sunday Dec 26, 2021
get back on the mat with a gentle flow to open up all the tight spots.
word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Friday Nov 12, 2021
Friday Nov 12, 2021
hip opening doesn't have to be long, slow, deep holds...it can also be a mobilizing meditation that creates nimbleness and freedom. you'll energize your whole body with this sequence that starts with reclined and seated vinyasas, moves to more traditional salutations, and winds up with seated stretches.
Thursday Nov 11, 2021
Thursday Nov 11, 2021
life tends to happen in a pretty linear plane...whether you're working at a desk, riding a bike, or scrolling on your phone. this practice incorporates circular motions to shake things up and keep your muscles and joints working in their optimal ranges of motion.
Friday Nov 05, 2021
Friday Nov 05, 2021
when you need to get warm quickly...whether on a cool morning, before that long run, or after a day at the office...this one fits the bill. we start standing and move to salutations, backbends, and finish with dynamic seated stretches.
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.
Monday Oct 25, 2021
Thursday Oct 21, 2021
Thursday Oct 21, 2021
this one starts off with a light core warm up and moves into a full body flow...a neat little strength and flexibility practice to fit into any day.