Three Dog Yoga Practice Podcast

Meet Challenge with Curiosity ... 60 Minutes

when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant...but you can also meet the challenge with curiosity.

want to guess which one's more fun?

Spiritual Pull-Ups ... 10 Minute Meditation

it's really common to get frustrated with meditation because our mind wanders, and we keep having to bring it back again and again.

but that's actually the point.

every time you catch your mind wandering, you're present again. and every time you return your focus to what you're doing -- sitting or lying down and breathing -- you get better at it.

it's like doing pull-ups...it's the pull up itself that makes you stronger. not hanging out on top of the pull-up bar.

give it a go...and know that if you catch yourself getting distracted, you're doing it right!

Stress Relief Flow ... 30 Minutes

when you're focused on the present moment, stress melts away. 100% accurate.

living "in the now" sometimes seems challenging. that's why we practice.

asana and vinyasa give us the opportunity to do what we're doing, fully and with intention...taking us out of overwhelm, worry, and hurry.

 

Centering, Intention-Setting Flow ... 30 Minutes

ready to get clear for the day (or afternoon, or evening) ahead? this one's for you!

Core Strengtheners + Restoratives ... 30 Minutes

handsfree flow...no down dog, plank or chaturanga. just 360 degree core strengthening and restorative stretches. ahhhhhhhhh....

Energizing, Uplifting Flow ... 30 Minutes

posture strengthening upper back work, detoxifying twists, and lunge-based mobility vinyasa. all with attention to breathing, presence, and allowing yourself to feel good.

Remembering You’re a Being Meditation ... 9 minutes

time to reconnect to who you are and what you want. just press play.

Abs, Abs, Abs ... 30 Minutes

most requested practice...we have NO IDEA why.

but still, if you want a dirty 30 ab workout that makes you feel clear and focused...this is it.

Meditation for Presence ... 10 Minutes

want to feel lighter, more awake, more focused. don't just do something. sit there.

 

join our GOOD SHIFT meditations from wherever you are...and make some good shift happen for yourself!

Happy Hour Flow ... 60 Minutes

why wait? let's get happy now. we'll start reclined with a block or a pillow and eventually move into a rhythmic flow that will leave you feeling happy all over.