363.4K
Downloads
782
Episodes
keeping your head out of your asana since 2009
Episodes
Saturday Nov 12, 2022
Saturday Nov 12, 2022
posture strengthening upper back work, detoxifying twists, and lunge-based mobility vinyasa. all with attention to breathing, presence, and allowing yourself to feel good.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.