Episodes
Tuesday Nov 15, 2022
Stress Relief Flow ... 30 Minutes
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
when you're focused on the present moment, stress melts away. 100% accurate.
living "in the now" sometimes seems challenging. that's why we practice.
asana and vinyasa give us the opportunity to do what we're doing, fully and with intention...taking us out of overwhelm, worry, and hurry.
Version: 20240320
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