Three Dog Yoga Practice Podcast

Flow for Better Balance and Posture (60 Minutes)

Want to feel more stable when life is mostly chaos? We got you.

This practice focuses on breathing well, moving well, and balancing effort and ease..

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Relaxed Flow...That's Code for No Chaturangas (45 Minutes)

Yep, there's no chaturanga, no down dog, no up dog ... and no standing poses. Just a good stretch and stress relieving breathing exercises. 

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Decompression Flow (60 Minutes)

Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for a while?

This one's for you!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Balance Practice (45 Minutes)

If you want better balance, physically and mentally, this one's for you!

Key practices include bird dog, eagle, tree, and pigeon.

Enjoy!

Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Open Up Flow (60 Minutes)

Want to get your shoulders, neck, and upper back unlocked? Just press play...

Enjoy, y'all!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Power Flow: Hip Mobility (60 Minutes)

This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle...and oh yeah, you'll get a good stretch, too.

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Relaxed Flow (45 Minutes)

A hands-free, stress-free floor stretch for every body.

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Anxiety Relief Flow (60 Minutes)

Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky worries) quickly.

This practice is an extended exploration of this technique. It's also a great opportunity to breathe, stretch, and relax.

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Get the Kinks Out Flow (45 Minutes)

Travel, work, and stress can all leave their mark on the body...this practice will help you unwind and destress with gentle mobility, stretchy flow, and relaxing restorative postures. 

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Quick Core Strengthening Flow (45 Minutes)

Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the 
"crunch-y stuff" again. 

Don't take our word for it, press play and find out.

 

Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.