Three Dog Yoga Practice Podcast

FLOW 60: Learn to Crow

Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts.

That's exactly what this session does...expect to get your share of hip opening, abdominal work, and relaxation, too!

FLOW 60: Spinal Mobility and Ease

Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.

FLOW 60: Feet Down, Heart Up

In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head.

Bonus: It's a good recipe for full body integration and emotional stability, too.

FLOW 60: Taking It Easy with Crow and Splits

This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split.

There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches.

Enjoy!

FLOW 30: Gliding Through Challenge

In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.

This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.

FLOW 60: Better Mobility, Less Hurry

An extended practice of upper back and outer hip work...with plenty of rest in between.

FLOW 30: Posture Strengthening, Hip Opening

Want to stand taller and move better? Strengthen your back and your lateral stabilizers.

How? Press play.

FLOW 60: Feel-Good Stuff

This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers.

Good vibes to all y'all!

FLOW 30: Stretchy Stuff

Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!

FLOW 45: Go-To Practice

This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on.

 

Enjoy!