Three Dog Yoga Practice Podcast

Pull-Your-Socks-Up Power Flow (60 Minutes)

Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and balance with ease and precision.

It's also a realllllllly good stretch for your outer hips. Side effects include "feeling it" when you put your socks on!

Low Back Release (45 Minutes)

When you've got a little low back tension...or a lot of it...or you just want to ease your way into a mellow little practice, this one's for you.

Calming Flow (60 Minutes)

When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is simple.

Intention Setting Flow (60 Minutes)

We start with an orientation...to the practice and to ourselves. After that brief seated meditation, we get into a strong and straightforward flow practice to align breath and body in a simple moving meditation. 

The whole thing is topped off with a short relaxation, just enough to leave you feeling refreshed and ready for what's next.

Grounding Flow (45 Minutes)

Step into the new year, or any new day,  with solid footing...and feel your posture improve from the ground up!

Focused Flow (60 minutes)

At the beginning of the year, it's tempting to rush into making a bunch of changes. This practice is all about taking the time to experience this moment, be undeterred by the external forces that tug on our attention, and find a focused way forward into new territory.

Power Flow: Plug In (60 Minutes)

Plugging in is one of the most important parts of power yoga...what do we mean by that? When we plug in to the floor, we get grounded and feel the energy of the ground rising up through the body.

This physical action also helps us plug in mentally, feel what we're doing, and in doing so, become better movers.

Power yoga is for every body...even yours. Press play and find out.

Flow for Beginning Again (60 Minutes)

If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able.

And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.

Spinal Mobility Flow (30 Minutes)

Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!

Tension Relief + Mobilization Flow (60 Minutes)

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.