Three Dog Yoga Practice Podcast

POWER 60: Go Deep to Lighten Up

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles.

It's not easy, but you'll want to do it again and again!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Flow 45: Gentle Hip and Spine Openers

This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation.

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)

A sweaty-but-worth-it series of backbends, sidebends, and twists.

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Relaxed Flow (45 Minutes)

Slow down, you're doing fine...

This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind. 

Key practices include: hips elevated on a block, gentle twists, seated hip openers, and reclined leg stretches.

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Posture Enhancing Flow (60 Minutes)

 Want to stand taller, breathe easier, and float through your day? Start here.

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com. Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Back to Basics Flow (60 Minutes)

Simple, straightforward vinyasa always gets the job done. Always.

Enjoy, y'all!

Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Mobility Flow (45 Minutes)

Ready to work on your get-up-and-down-off-the-floor skills? This one's got you covered...plus, you'll get a full-body meditative vinyasa practice!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Open Up Flow (60 Minutes)

A full-length meditative vinyasa to get your body and mind mobile.

Enjoy, y'all!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Mobiity and Balance Flow (45 Minutes)

Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself?

This is your practice.

Enjoy!

 

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Flow for Better Balance and Posture (60 Minutes)

Want to feel more stable when life is mostly chaos? We got you.

This practice focuses on breathing well, moving well, and balancing effort and ease..

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.