Three Dog Yoga Practice Podcast

POWER 60: Decompression Flow

Need a little space to breathe? Just press play!

FLOW 60: Deep Stretch Vinyasa

got sore muscles? tired body? frazzled mind? this one's for you.

POWER 30: But First, Move Your Asana

Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.

FLOW 60: Relieve Neck Stress, Breathe Better

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

FLOW 60: Get Your Head Right

Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.

FLOW 30: Get Your Mojo Rising

A great wake-up any time of day: twists, sidebands, hip openers, balance poses...and some sneaky core work!

POWER 60: Elevate Your Attitude

How's your attitude these days? 

If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for yourself, then follow through. Your brain loves that.

As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches.

Do yoga, feel better.

FLOW 60: Move Your Body / Calm Your Senses

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

FLOW 30: Energizing Vinyasa

Even if (ok, especially if) you're feeling stuck in a rut, yoga helps.

This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your asana in gear for a good day.

FLOW 30: Making the Most of Your Practice