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keeping your head out of your asana since 2009
Episodes
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.
this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.
we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
here's a full length flow class focused on moving your body and breath to relieve tension and restore calm.
this is a live class recorded via Zoom on August 10, 2020. want to join our STAY@OM online classes? visit www.threedogyoga.com.
want to support this podcast and get access to daily 30 and 60 minute practices? become a Patron for $12 a month at www.patreon.com/threeedogyoga
Sunday Aug 09, 2020
Sunday Aug 09, 2020
20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!
good any time you need to squeeze a practice in…or get a longer practice started.
this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Thursday Aug 06, 2020
Thursday Aug 06, 2020
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started.
this is the second volume in a series of mix-and-match practices that are good on their own...and play well together!
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Wednesday Jul 29, 2020
Friday Jul 24, 2020
Friday Jul 24, 2020
for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.
Thursday Jul 23, 2020
Thursday Jul 23, 2020
this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!
this class was taped live on Zoom, July 21, 2020.
Friday Jul 17, 2020
Friday Jul 17, 2020
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.