Episodes

Tuesday Jul 21, 2020
Continuous Flow - Core + Twists
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!
this class was taped live on Zoom, July 21, 2020.
Version: 20241125
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