Three Dog Yoga Podcast

Awakening: Core Mobility - 20 Minute (Mix and Match Series)

August 6, 2020

20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second volume in a series of mix-and-match practices that are good on their own...and play well together!

 

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

 

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