Three Dog Yoga Podcast

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

August 9, 2020

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!

good any time you need to squeeze a practice in…or get a longer practice started.

this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!

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