Episodes
Monday Dec 27, 2021
FLOW 45: Hands Free Core + Hips
Monday Dec 27, 2021
Monday Dec 27, 2021
want an active practice minus all the chaturangas and dog poses? done.
this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core.
enjoy!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Sunday Dec 26, 2021
FLOW 30: Gentle Hip and Shoulder Openers
Sunday Dec 26, 2021
Sunday Dec 26, 2021
get back on the mat with a gentle flow to open up all the tight spots.
word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Monday Sep 13, 2021
The Great Savasana Setup - 60 Minutes
Monday Sep 13, 2021
Monday Sep 13, 2021
sounds like a pretty good heist movie to us.
this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go deep into relaxation, possibly with a new, more comfortable setup.
grab any yoga props and/or cozy stuff you've got and enjoy!
Wednesday Sep 08, 2021
Side Body + Shoulder Opening Flow - 60 Minutes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective.
extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!
Wednesday Aug 25, 2021
Free Your Shoulders, Your Mind Will Follow - 60 Minutes
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.
Tuesday Aug 10, 2021
Reframing Side Plank - 60 Minutes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.
this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.
the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.
go forth and conquer!
Monday Aug 02, 2021
Hip Openers FTW - 30 Minutes
Monday Aug 02, 2021
Monday Aug 02, 2021
this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.
Sunday Jul 25, 2021
Vinyasa for Upper Body Freedom - 60 Minutes
Sunday Jul 25, 2021
Sunday Jul 25, 2021
this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks, cleans, plays sports, plays an instrument, knits, sews, paints, draws, drives a car, does crossword puzzles, reads, binge watches HBO, churns butter, milks cows, stirs cauldrons, etc.
Tuesday Jun 15, 2021
Shoulder Relief in Down Dog - 45 Minutes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.
Wednesday Dec 23, 2020
Parsvottanasana (Spelling Test Not Required) - 30 Minutes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.