Three Dog Yoga Practice Podcast

want an active practice minus all the chaturangas and dog poses? done.

 

this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core.

enjoy!

visit threedogyoga.com for more on how to join us for online or in-studio classes.

to support this podcast, visit patreon.com/threedogyoga.

 

get back on the mat with a gentle flow to open up all the tight spots.

word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body!

visit threedogyoga.com for more on how to join us for online or in-studio classes.

to support this podcast, visit patreon.com/threedogyoga.

sounds like a pretty good heist movie to us.

this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go deep into relaxation, possibly with a new, more comfortable setup.

grab any yoga props and/or cozy stuff you've got and enjoy!

side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective.

extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!

a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.

let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.

this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.

the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.

go forth and conquer!

this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.

 

 

this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks, cleans, plays sports, plays an instrument, knits, sews, paints, draws, drives a car, does crossword puzzles, reads, binge watches HBO, churns butter, milks cows, stirs cauldrons, etc.

this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.

Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.