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keeping your head out of your asana since 2009
Episodes
Oct 18, 2020
Oct 18, 2020
30 min
this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 17, 2020
Oct 17, 2020
26 min
so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.
Oct 16, 2020
Oct 16, 2020
1hr 4 min
free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 13, 2020
Oct 13, 2020
30 min
this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.
Oct 10, 2020
Oct 10, 2020
31 min
this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.
Oct 9, 2020
Oct 9, 2020
54 min
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 5, 2020
Oct 5, 2020
1hr 1 min
breathe, ground, relieve tension. sounds good, right?
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 2, 2020
Oct 2, 2020
29 min
we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 2, 2020
Oct 2, 2020
1hr 1 min
this one will ease tension all over and calm your nervous system with slow, deep breaths.
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 1, 2020
Oct 1, 2020
28 min
this one takes it slow and easy...and pays specific attention to supporting your lower back. perfect when you could use something a little lighter, but still want to move.
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.