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keeping your head out of your asana since 2009
Episodes
Sep 30, 2020
Sep 30, 2020
51 min
find your inner calm with standing balance postures and deep hip stretches. ''
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sep 26, 2020
Sep 26, 2020
30 min
a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips...and finish with some neck and shoulder relief for good measure.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sep 24, 2020
Sep 24, 2020
30 min
connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sep 23, 2020
Sep 23, 2020
1hr 4 min
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sep 17, 2020
Sep 17, 2020
30 min
this one will wake up your body, calm your mind, and improve your posture...in half an hour. can we be for real? give it a try and see!
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Sep 16, 2020
Sep 16, 2020
1hr 7 min
this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Sep 6, 2020
Sep 6, 2020
1hr 1 min
this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation.
we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Sep 1, 2020
Sep 1, 2020
28 min
this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.
perfect for those days when you're feeling a wee bit sluggish and want to get things moving.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Aug 31, 2020
Aug 31, 2020
30 min
need to move? want to feel more clear, focused, and calm. this one's for you!
this podcast was recorded live in our Zoom Salutations class on 8.31.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Aug 26, 2020
Aug 26, 2020
30 min
get your asana moving. and your mind clear. and then at the end, we have a little something for your heart.
all you need is love. yoga helps.