Three Dog Yoga Practice Podcast

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

 

would you like to support this podcast, and get access to our library of 60 minute full-length classes? join our patronage at www.patreon.com/threedogyoga

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the first in a series of mix-and-match practices that are good on their own...and play well together.

 

at three dog yoga, we think of each class as having three chapters, which vary in length and intensity depending on the goal of the practice:

 

chapter 1 - vinyasa flow / moving meditation

chapter 2 - strengthening poses

chapter 3 - floor work

 

over the next few weeks, we'll be putting out a few different takes on each chapter...so you can choose your own adventure whenever you like!

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

in this one, we move through all the joint actions to get your body moving well...great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered.

our Space Saver podcasts focus on poses that can work in tight quarters...but they're just as good when you have plenty of room to groove.

this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com.

to support this podcast, head to www.patreon.com/threedogyoga

want to start the day feeling calm and well-balanced. we got you.

join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.

for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om.

interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details.

want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!

a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.

so...this one got a little loose  (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.

this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.

this podcast was recorded live in-studio on May 1, 2018.

 

 

our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving...great for early morning or any time you want to get unstuck. this podcast was recorded live in-studio on April 9, 2018.