Three Dog Yoga Podcast

Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

August 22, 2020

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started.


this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together.


we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit to learn more!


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