Three Dog Yoga Podcast
Grounding, Hip Opening Salutations - 30 Minutes

Grounding, Hip Opening Salutations - 30 Minutes

September 26, 2020

a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips...and finish with some neck and shoulder relief for good measure.

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Salutations with Twists - 30  minutes

Salutations with Twists - 30 minutes

September 24, 2020

connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Stress Relief Six Ways - 60 minutes

Stress Relief Six Ways - 60 minutes

September 23, 2020

welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Salutations and Posture Strengtheners - 30 minutes

Salutations and Posture Strengtheners - 30 minutes

September 17, 2020

this one will wake up your body, calm your mind, and improve your posture...in half an hour. can we be for real? give it a try and see!

 
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Align, Breathe, Move, Rest - 60 minutes

Align, Breathe, Move, Rest - 60 minutes

September 16, 2020

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Calm Restlessness by Directing Your Energy - 60 Minutes

Calm Restlessness by Directing Your Energy - 60 Minutes

September 6, 2020

this one starts with centering meditation, moves through a steady flow, focuses  in on posture-strengthening skills, and finishes (as always) with deep relaxation.

 
we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Awakening Flow - 30 Minutes

Awakening Flow - 30 Minutes

September 1, 2020

this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.

perfect for those days when you're feeling a wee bit sluggish and want to get things moving.

 
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

30 Minute Mobilizing Salutations

30 Minute Mobilizing Salutations

August 31, 2020

need to move? want to feel more clear, focused, and calm. this one's for you!

 

this podcast was recorded live in our Zoom Salutations class on 8.31.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

30 Minue Awakening Salutations

30 Minue Awakening Salutations

August 26, 2020

get your asana moving. and your mind clear. and then at the end, we have a little something for your heart.

all you need is love. yoga helps.

20 Minute All You Need Flow

20 Minute All You Need Flow

August 25, 2020

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

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