Episodes
Wednesday Mar 29, 2023
FLOW 60: Breathing Room
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
want to learn to breathe more effectively in your practice ... and daily life?
in this episode we start with basic, but powerful, pranayama techniques for every body. then, we apply them to vinyasa and specific asana shapes.
and, of course, there's Savasana.
you'll relieve stress, breathe easier, and feel better.
Thursday Oct 27, 2022
Classic Power Vinyasa - 60 Minutes
Thursday Oct 27, 2022
Thursday Oct 27, 2022
classics are classic for a reason...they work.
this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).
great when you're looking for a practice to get you breathing, moving, and feeling better.
Tuesday Oct 11, 2022
FLOW 30: Moving Meditation for Tension Relief
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
got tension? this half-hour salutations practice will have you destressed in half an hour or less.
how? breathing, moving, and bringing presence to how you're using your body to create your reality.
Friday Jun 10, 2022
Stress Relief for Mental Clarity - 30 Minutes
Friday Jun 10, 2022
Friday Jun 10, 2022
feeling some mental fatigue? just want to think more clearly?
this one's for you.
it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.
good any time of day, and especially after a day at work or a challenging workout.
Thursday Jun 09, 2022
Steady Breath, Steady Mind - 30 Minutes
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!
Saturday Mar 19, 2022
FLOW 60: Wild Thing
Saturday Mar 19, 2022
Saturday Mar 19, 2022
yep. every body can do the pose known as Wild Thing...
as in, we can all learn the key strengtheners and stretches that comprise this side-bending side plank. give it a go and feel more open in your chest and shoulders, and stronger in your back and abdominals.
Sunday Mar 13, 2022
FLOW 60: Spring Clean + Massage
Sunday Mar 13, 2022
Sunday Mar 13, 2022
ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.
but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.
enjoy!
Saturday Mar 12, 2022
POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness
Saturday Mar 12, 2022
Saturday Mar 12, 2022
this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.
also included: ridiculous chatter about ottomans and Monty Python references.
Friday Mar 11, 2022
FLOW 30: Twisting Triangle
Friday Mar 11, 2022
Friday Mar 11, 2022
well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right.
then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.
Thursday Mar 10, 2022
FLOW 60: Better Posture, More Perspective
Thursday Mar 10, 2022
Thursday Mar 10, 2022
this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.