60-minute SUNDAY FLOW

March 26, 2017

starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.

grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.

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podcast: 25-minute VINYASA

January 6, 2017

got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.

don't got 25 minutes? better do this one twice. with extra savasana.

more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.

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