Three Dog Yoga Podcast
Parsvottanasana (Spelling Test Not Required) - 30 Minutes

Parsvottanasana (Spelling Test Not Required) - 30 Minutes

December 23, 2020

Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Modern Day Warrior Flow - 30 Minutes

Modern Day Warrior Flow - 30 Minutes

October 18, 2020

this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Feel Good Flow - 25 Minutes

Feel Good Flow - 25 Minutes

October 17, 2020

so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.

Tension Relief for Better Posture - 60 Minutes

Tension Relief for Better Posture - 60 Minutes

October 16, 2020

free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

 


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Grounding + Centering Flow - 30 Minutes

Grounding + Centering Flow - 30 Minutes

October 13, 2020

this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.

Standing Hip Mobility Flow - 30 Minutes

Standing Hip Mobility Flow - 30 Minutes

October 10, 2020

this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.

 

 

Flow + Neck/Shoulder Workshop - 60 Minutes

Flow + Neck/Shoulder Workshop - 60 Minutes

October 9, 2020

this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Stress Relief Flow - 60 Minutes

Stress Relief Flow - 60 Minutes

October 5, 2020

breathe, ground, relieve tension. sounds good, right?

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

Hip+ Side Body Opening Flow - 30 Minutes

Hip+ Side Body Opening Flow - 30 Minutes

October 2, 2020

we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Stress Relief Flow - 60 minutes

Stress Relief Flow - 60 minutes

October 2, 2020

this one will ease tension all over and calm your nervous system with slow, deep breaths.

 

want more yoga in your life?

 
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

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