Episodes
Wednesday Mar 09, 2022
POWER 30: Twisting it Out
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.
Tuesday Mar 08, 2022
FLOW 30: Go Light on the Wrists/Hands/Arms
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual.
we move everything, pay special attention to posture, and take plenty of time to stretch out.
thanks for playing!
if you'd like to help keep this podcast up, running, and getting better, you can become a patron at www.patreon.com/threedogyoga.
Monday Mar 07, 2022
ALIGN 45: So What Exactly Is Frog Kriya?
Monday Mar 07, 2022
Monday Mar 07, 2022
good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements.
things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.
to learn more, just press play!
to support this podcast, you can become a patron at patreon.com/threedogyoga
Saturday Mar 05, 2022
FLOW 60: More Stretch, Less Stress
Saturday Mar 05, 2022
Saturday Mar 05, 2022
this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.
but even on a great day, more feeling good is a good idea.
it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.
Saturday Feb 26, 2022
FLOW 25: Full-Body Strengthening Practice
Saturday Feb 26, 2022
Saturday Feb 26, 2022
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.
enjoy!
Monday Feb 21, 2022
FLOW 45: Feel-Good Shoulder Mobility
Monday Feb 21, 2022
Monday Feb 21, 2022
we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond.
if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.
Thursday Feb 17, 2022
FLOW 30: Shoulders, Neck, and Upper Back Release
Thursday Feb 17, 2022
Thursday Feb 17, 2022
in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be.
a perfect refresh for desk sitters, athletes, gardeners, anyone carrying a little extra stress or anyone holding a smart phone...hey, that's probably you!
Monday Feb 07, 2022
ALIGN 60: Deep Twists to Unwind Deep Tension
Monday Feb 07, 2022
Monday Feb 07, 2022
when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips, and in your posture...and you'll feel better all over.
our AlLIGN classes focus in on postural details and techniques to make you a stronger and more skillful practitioner.
Sunday Feb 06, 2022
FLOW 60: Hip Openers for Mental Focus
Sunday Feb 06, 2022
Sunday Feb 06, 2022
love hip openers? needs a brain vacation? want to think more clearly?
we got you.
Saturday Jan 29, 2022
FLOW 30: Balance 101
Saturday Jan 29, 2022
Saturday Jan 29, 2022
looking to improve your balance? or your posture? this one's got you covered.
in it, we explore the relationship between grounding down and lifting up...keeping balance as simple as making a foot to brain connection.