Episodes
Thursday Feb 17, 2022
FLOW 30: Shoulders, Neck, and Upper Back Release
Thursday Feb 17, 2022
Thursday Feb 17, 2022
in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be.
a perfect refresh for desk sitters, athletes, gardeners, anyone carrying a little extra stress or anyone holding a smart phone...hey, that's probably you!
Version: 20240320
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