Episodes
Tuesday Mar 24, 2020
10-Minute 3Warrior Salutations
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
get your asana moving with warrior 1, warrior 2 and reverse warrior...a great standalone pod, or combine it with Salutations & B Salutations for a 30 minute flow.
Monday Mar 23, 2020
10-Minute Sun B Salutations
Monday Mar 23, 2020
Monday Mar 23, 2020
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this episode is a great primer!
Saturday Mar 21, 2020
40-Minute SATURDAY STRONG
Saturday Mar 21, 2020
Saturday Mar 21, 2020
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
Friday Mar 20, 2020
Thursday Mar 19, 2020
8-Minute Chaturanga Tune Up
Thursday Mar 19, 2020
Thursday Mar 19, 2020
chaturanga (low plank) is one of the most integral poses in a vinyasa practice...and it's hard!! this short tutorial will let you work on your skills, without wearing you out! practice this stuff regularly, and your chaturanga will get stronger..even though it never really gets easier, you'll get better at it!
Wednesday Mar 18, 2020
40-Minute Grounding Flow
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
this one's for every body who needs to move...and stay grounded.
Wednesday Mar 18, 2020
12-Minute Little Benders Yoga Play
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
a short, silly and sweet one for the little ones...or for you, when you need to pretend you're a horse, cow, cat, or rockstar!
Tuesday Mar 17, 2020
15-Minute Hip Openers
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike...perfect for an achy low back pain, stiff hips, or a restless mind.
Sunday Mar 15, 2020
20-Minute CORE FLOW
Sunday Mar 15, 2020
Sunday Mar 15, 2020
short, sweet and to the point. get your asana moving and your abdominals shakin'...stay strong and stay well, y'all!
Saturday Mar 14, 2020
10-Minute Feel Better Flow
Saturday Mar 14, 2020
Saturday Mar 14, 2020
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.