Three Dog Yoga Practice Podcast

10-Minute 3Warrior Salutations

get your asana moving with warrior 1, warrior 2 and reverse warrior...a great standalone pod, or combine it with Salutations & B Salutations for a 30 minute flow.

10-Minute Sun B Salutations

this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this episode is a great primer!

40-Minute SATURDAY STRONG

our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!

15-Minute Friday Night Light

8-Minute Chaturanga Tune Up

chaturanga (low plank) is one of the most integral poses in a vinyasa practice...and it's hard!! this short tutorial will let you work on your skills, without wearing you out! practice this stuff regularly, and your chaturanga will get stronger..even though it never really gets easier, you'll get better at it!

40-Minute Grounding Flow

this one's for every body who needs to move...and stay grounded.

 

12-Minute Little Benders Yoga Play

a short, silly and sweet one for the little ones...or for you, when you need to pretend you're a horse, cow, cat, or rockstar!

15-Minute Hip Openers

it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike...perfect for an achy low back pain, stiff hips, or a restless mind.

20-Minute CORE FLOW

short, sweet and to the point. get your asana moving and your abdominals shakin'...stay strong and stay well, y'all!

10-Minute Feel Better Flow

start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.