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keeping your head out of your asana since 2009
Episodes
Saturday Mar 21, 2020
Saturday Mar 21, 2020
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
5 years ago
Thank you for the yoga FLOW. My dogs started barking after hearing yours. LOL. Like you, I kept going....