Episodes

Saturday Mar 14, 2020
10-Minute Feel Better Flow
Saturday Mar 14, 2020
Saturday Mar 14, 2020
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.
Version: 20241125
Saturday Mar 14, 2020
Saturday Mar 14, 2020
Saturday Mar 14, 2020
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.
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