Three Dog Yoga Practice Podcast

Special: Bedtime Yoga for Relaxation

...because sometimes we all need a little help falling asleep.

20 Minute Strong Flow

...this one will get you moving...and keep you moving. all our favorite salutations, solid core work...and just a touch of reclined stretching.

10-Minute Folds & Twists

...for your hamstrings and low back; they’ll thank you for it.

10-Minute Frogs & Straddles

...get your hip openers here.

10-Minute Seated Hip Openers

...outer hips need some attention? we got all your cross-legged folds right here: siddhasana, sukhasana, double pigeon, and cow face.

10-Minute Pigeons

...what is hip? this. this is hip.

10-Minute Pigeons

10-Minute Standing Twists

...twisting poses are great for your spine, digestion, and immune system. this sequence can be practiced on its own or onto a Salutations practice or before a Back Bending/ Hip Opening series.

10-Minute Super Pigeons

super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy!

this is great on its own, or put it into a longer sequence with any of our 10-minute Series.

10 Minute Flowing Hip Openers

...this is one for when you need some hip openers, but want to move around a bit, too!