Episodes
Saturday May 02, 2020
Special: Bedtime Yoga for Relaxation
Saturday May 02, 2020
Saturday May 02, 2020
...because sometimes we all need a little help falling asleep.
Wednesday Apr 22, 2020
20 Minute Strong Flow
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
...this one will get you moving...and keep you moving. all our favorite salutations, solid core work...and just a touch of reclined stretching.
Wednesday Apr 15, 2020
10-Minute Folds & Twists
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
...for your hamstrings and low back; they’ll thank you for it.
Wednesday Apr 15, 2020
10-Minute Frogs & Straddles
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
...get your hip openers here.
Monday Apr 13, 2020
10-Minute Seated Hip Openers
Monday Apr 13, 2020
Monday Apr 13, 2020
...outer hips need some attention? we got all your cross-legged folds right here: siddhasana, sukhasana, double pigeon, and cow face.
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Saturday Apr 11, 2020
10-Minute Standing Twists
Saturday Apr 11, 2020
Saturday Apr 11, 2020
...twisting poses are great for your spine, digestion, and immune system. this sequence can be practiced on its own or onto a Salutations practice or before a Back Bending/ Hip Opening series.
Saturday Apr 11, 2020
10-Minute Super Pigeons
Saturday Apr 11, 2020
Saturday Apr 11, 2020
super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy!
this is great on its own, or put it into a longer sequence with any of our 10-minute Series.
Tuesday Apr 07, 2020
10 Minute Flowing Hip Openers
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
...this is one for when you need some hip openers, but want to move around a bit, too!