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keeping your head out of your asana since 2009
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Saturday Apr 11, 2020
Saturday Apr 11, 2020
super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy!
this is great on its own, or put it into a longer sequence with any of our 10-minute Series.
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