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keeping your head out of your asana since 2009
Episodes
Apr 6, 2020
Apr 5, 2020
Apr 5, 2020
10 min
...work your abdominals from all directions in this one. it works on its own, or you can pair it with any or all of our other 10 Minute series.
Apr 2, 2020
Apr 2, 2020
10 min
...all the front and side body openers you need! want to join our livestream classes? visit us at patreon.com/threedogyoga
Apr 1, 2020
Mar 31, 2020
Mar 31, 2020
9 min
...this one will strengthen the muscles that keep you upright. great if you sit a lot...or run/bike/drive a lot. perfect on its own or with the other 10 Minute Series gang!
Mar 30, 2020
Mar 30, 2020
11 min
our triangle series...great for hamstrings that have been stuck under a desk for too long! pair this with any of our Salutation series to be warm and ready for relief!
Mar 29, 2020
Mar 29, 2020
10 min
...twists and balance! a great practice to fit in to a busy day...or slide it in with any of our other 10 Minute series! as always, thanks for playing...and if you’d like to join our livestream classes just head to patreon.com/threedogyoga
Mar 28, 2020
Mar 28, 2020
10 min
...half moon pose from all the angles! a great standalone breather or add it in with any of our 10 Minute series as your balancing sequence!
Mar 27, 2020
Mar 27, 2020
11 min
all different kinds of balance challenge in this one. great for when you need to center up!
Mar 25, 2020
Mar 25, 2020
9 min
...an energizing flow of sidebody openers and strengtheners to brighten any day. great on its own or with any/all of our salutation series pods!