Episodes
Monday Apr 06, 2020
10 Minutes of Boats
Monday Apr 06, 2020
Monday Apr 06, 2020
...with a podcast name like that, how can you resist?
Sunday Apr 05, 2020
10 Minute Abdominal Strengthening
Sunday Apr 05, 2020
Sunday Apr 05, 2020
...work your abdominals from all directions in this one. it works on its own, or you can pair it with any or all of our other 10 Minute series.
Thursday Apr 02, 2020
10 Minute Bridge & (Maybe) Wheel
Thursday Apr 02, 2020
Thursday Apr 02, 2020
...all the front and side body openers you need! want to join our livestream classes? visit us at patreon.com/threedogyoga
Wednesday Apr 01, 2020
10 Minute Pack of Camels
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
...hip flexor relief and chest opening. not your usual pack of camels!
Tuesday Mar 31, 2020
10 Minutes Back Strengtheners
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
...this one will strengthen the muscles that keep you upright. great if you sit a lot...or run/bike/drive a lot. perfect on its own or with the other 10 Minute Series gang!
Monday Mar 30, 2020
10 Minute Standing Stretches
Monday Mar 30, 2020
Monday Mar 30, 2020
our triangle series...great for hamstrings that have been stuck under a desk for too long! pair this with any of our Salutation series to be warm and ready for relief!
Sunday Mar 29, 2020
10-Minute Twisting Half Moon Series
Sunday Mar 29, 2020
Sunday Mar 29, 2020
...twists and balance! a great practice to fit in to a busy day...or slide it in with any of our other 10 Minute series! as always, thanks for playing...and if you’d like to join our livestream classes just head to patreon.com/threedogyoga
Saturday Mar 28, 2020
10 Minute Half Moon Series
Saturday Mar 28, 2020
Saturday Mar 28, 2020
...half moon pose from all the angles! a great standalone breather or add it in with any of our 10 Minute series as your balancing sequence!
Friday Mar 27, 2020
10-Minutes of Balancing Your Asana
Friday Mar 27, 2020
Friday Mar 27, 2020
all different kinds of balance challenge in this one. great for when you need to center up!
Wednesday Mar 25, 2020
10-Minute Flipped Dog & Friends
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
...an energizing flow of sidebody openers and strengtheners to brighten any day. great on its own or with any/all of our salutation series pods!