10-Minute Standing Twists
April 11, 2020
...twisting poses are great for your spine, digestion, and immune system. this sequence can be practiced on its own or onto a Salutations practice or before a Back Bending/ Hip Opening series.
...twisting poses are great for your spine, digestion, and immune system. this sequence can be practiced on its own or onto a Salutations practice or before a Back Bending/ Hip Opening series.
