SIMPLE FLOW (20 minutes)
March 3, 2019
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
MAY DAY (60 minutes)
May 4, 2018
so...this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.
this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.
this podcast was recorded live in-studio on May 1, 2018.
60 minute FLOW
March 4, 2017
if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.
podcast: 45-minute BASIC 09.04.13
September 23, 2013
our first-ever BASIC 45 class. 45-minutes to strong and stress-free.
