Three Dog Yoga Podcast
Parsvottanasana (Spelling Test Not Required) - 30 Minutes

Parsvottanasana (Spelling Test Not Required) - 30 Minutes

December 23, 2020

Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Light + Airy Flow - 30 Minutes

Light + Airy Flow - 30 Minutes

October 14, 2020

why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Grounding + Centering Flow - 30 Minutes

Grounding + Centering Flow - 30 Minutes

October 13, 2020

this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.

Low Back Saver Salutations - 30 Minutes

Low Back Saver Salutations - 30 Minutes

October 1, 2020

this one takes it slow and easy...and pays specific attention to supporting your lower back. perfect when you could use something a little lighter, but still want to move.

want more yoga in your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

 


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Stress Relief Six Ways - 60 minutes

Stress Relief Six Ways - 60 minutes

September 23, 2020

welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Morning Moves - 5 Minutes No Mat Needed

Morning Moves - 5 Minutes No Mat Needed

September 1, 2020

want to start your day feeling good?

ever feel stiff, sore, sluggish getting out of bed?

looking for a way to ease back into a yoga practice that doesn't require a big commitment?

want to know why your yoga teacher seems so happy to bust out sun salutations at 6:30 in the morning?

this one's for you.

we move everything...we breathe...we set an intention for the day ahead.

yoga helps.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

30 Minute Mobilizing Salutations

30 Minute Mobilizing Salutations

August 31, 2020

need to move? want to feel more clear, focused, and calm. this one's for you!

 

this podcast was recorded live in our Zoom Salutations class on 8.31.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

20 Minute All You Need Flow

20 Minute All You Need Flow

August 25, 2020

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

August 9, 2020

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!

good any time you need to squeeze a practice in…or get a longer practice started.

this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

August 5, 2020

the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

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