Episodes
Thursday Jan 06, 2022
BONUS Episode: How to Step Up
Thursday Jan 06, 2022
Thursday Jan 06, 2022
ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be.
this 30-minute How-To will give you the tips, tricks and strengtheners you need to step up (and back) with greater ease, skill, and confidence...and you'll get a great core workout to boot.
enjoy!
if you would like to join our Zoom yoga classes, please join us at www.threedogyoga.com/online-schedule.
if you would like to help support this podcast, please consider becoming a supporter or a champion at www.patreon.com/threedogyoga.
Thursday Jan 06, 2022
FLOW 30: Give Yourself Props
Thursday Jan 06, 2022
Thursday Jan 06, 2022
if you've got two yoga blocks/bricks and a strap, grab 'em. if not, no worries...you can still get your flow on.
if you do have the props, this session will offer some fun + helpful ways to work with them in your practice to balance better, get stronger, and encourage flexibility.
Saturday Jan 01, 2022
FLOW 60: Get Focused, Start Fresh
Saturday Jan 01, 2022
Saturday Jan 01, 2022
happy 2022, y'all! we're kicking it off with a full-hour of focused flow...move, breathe, and start the year feeling fresh!
Thursday Dec 30, 2021
FLOW 30: Feel Good Now + Better Later
Thursday Dec 30, 2021
Thursday Dec 30, 2021
a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!
Wednesday Dec 23, 2020
Parsvottanasana (Spelling Test Not Required) - 30 Minutes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 14, 2020
Light + Airy Flow - 30 Minutes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Oct 13, 2020
Grounding + Centering Flow - 30 Minutes
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.
Thursday Oct 01, 2020
Low Back Saver Salutations - 30 Minutes
Thursday Oct 01, 2020
Thursday Oct 01, 2020
this one takes it slow and easy...and pays specific attention to supporting your lower back. perfect when you could use something a little lighter, but still want to move.
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Sep 23, 2020
Stress Relief Six Ways - 60 minutes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Sep 01, 2020
Morning Moves - 5 Minutes No Mat Needed
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
want to start your day feeling good?
ever feel stiff, sore, sluggish getting out of bed?
looking for a way to ease back into a yoga practice that doesn't require a big commitment?
want to know why your yoga teacher seems so happy to bust out sun salutations at 6:30 in the morning?
this one's for you.
we move everything...we breathe...we set an intention for the day ahead.
yoga helps.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga