Episodes
Thursday Jan 06, 2022
FLOW 30: Give Yourself Props
Thursday Jan 06, 2022
Thursday Jan 06, 2022
if you've got two yoga blocks/bricks and a strap, grab 'em. if not, no worries...you can still get your flow on.
if you do have the props, this session will offer some fun + helpful ways to work with them in your practice to balance better, get stronger, and encourage flexibility.
Version: 20240320
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