Episodes
Monday Aug 31, 2020
30 Minute Mobilizing Salutations
Monday Aug 31, 2020
Monday Aug 31, 2020
need to move? want to feel more clear, focused, and calm. this one's for you!
this podcast was recorded live in our Zoom Salutations class on 8.31.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Tuesday Aug 25, 2020
20 Minute All You Need Flow
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga
Sunday Aug 09, 2020
Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)
Sunday Aug 09, 2020
Sunday Aug 09, 2020
20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!
good any time you need to squeeze a practice in…or get a longer practice started.
this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Wednesday Aug 05, 2020
Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Monday Jul 27, 2020
Awakening: 20 Minutes (Mix & Match Series)
Monday Jul 27, 2020
Monday Jul 27, 2020
20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.
this is the first in a series of mix-and-match practices that are good on their own...and play well together.
at three dog yoga, we think of each class as having three chapters, which vary in length and intensity depending on the goal of the practice:
chapter 1 - vinyasa flow / moving meditation
chapter 2 - strengthening poses
chapter 3 - floor work
over the next few weeks, we'll be putting out a few different takes on each chapter...so you can choose your own adventure whenever you like!
we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!
Friday Jul 24, 2020
The Five Minute Feel Better
Friday Jul 24, 2020
Friday Jul 24, 2020
for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.
Saturday Jul 04, 2020
BONUS: 60 Minute Friday Flow
Saturday Jul 04, 2020
Saturday Jul 04, 2020
for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om.
interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details.
want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!
Thursday Jul 02, 2020
SPECIAL SHORT: How to Up Dog
Thursday Jul 02, 2020
Thursday Jul 02, 2020
a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our online 108 Sun Salutations on July 4.
if you would like to join us for the 108 or any of our other livestream classes on Zoom, please visit threedogyoga.com.
Wednesday Jul 01, 2020
SPECIAL SHORT: How to Bend
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.
if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.
Tuesday Jun 30, 2020
SPECIAL SHORT: How to Chaturanga
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you call it chaturanga, low push up or low plank, we've got your how-to right here.
if you'd like to join us live online, you can find links for drop-ins and memberships at www. threedogyoga.com