Three Dog Yoga Practice Podcast

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.

the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!

when you want to feel better: rest, recover, reset.

a complete body and brain refresh: this one gets you going with spinal mobility, delivers deep hip opening, and approaches traditional postures in non-habitual ways to keep you in the moment and moving skillfully.

if you're feeling tight, tense, or just grumpy it's time for a little uncorking...also known as decompression flow. 

what's that? a blend of front and side body lengthening that works on your spine and hips to create length, ease, and spaciousness.

you'll want to open this one again, and again, and again.

this one's a tall glass of water...well, something like that.

it's based on the principle that moving your body through all its ranges of motion increases circulation and hydration in your tissues.

so, it's a line up of hip openers, side body openers, and twists.

we think it's the best way to get unstuck physically and mentally.

but also: have that tall glass of water.

seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.

what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.

and that's good stuff.

enjoy!

is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

one of the coolest things about vinyasa yoga is how it helps balance energy.

when you're wired, it gives you a method to channel that energy with a nice strong workout...and when you're tired, it'll give you a boost that you don't have to push yourself to achieve.

how? through consistent, steady breathing paired with full-body movements that open up all the right spots.

enjoy, y'all! and thanks for practicing with us!